BMR Calculator
- bmr
- calories
- tdee
- health
- fitness
- metabolism
- diet
- opencode
- chưa có đánh giá
- Mới
- lượt cài
- 0
- dung lượng
- 25 KB
- phiên bản
- v2.0.0
Ảnh chụp màn hình
Mô tả
Find the calories your body burns at rest and turn them into a real daily plan. Enter your sex, age, height and weight, drag the drawn sliders and pick an activity level to get your BMR and maintenance calories with the Mifflin-St Jeor or Harris-Benedict formula. The flame meter shows the lose, keep and gain bands, each goal gets its own daily target and a suggested protein, carb and fat split. Save profiles for later, share a plain-text plan and everything stays on your phone.
Tính năng chính
- Tính BMR và calo
- Chia macro theo mục tiêu
Đánh giá & bình luận
Thêm trong Health & Fitness
Track an intermittent fast with a live progress ring that fills through the stages your body goes through: fed, fat burning and ketosis. Pick a protocol like 16:8, 18:6, 20:4 or OMAD, start fasting with one tap and see the elapsed time, the time left and when your eating window opens. Edit the start time, keep a reminder for the end of the fast, follow your streak on a calendar and read a history with the average fast, your current streak and every past fast's length. Share a plain-text summary; everything stays on your phone.
Work out a daily calorie target and a macro plan from your body profile and goal, without any sign-up. Set sex, age, height, weight, activity and a goal, then see protein, carbs and fat grams on the macro ring, split the day between breakfast, lunch, dinner and a snack, and watch a weekly projection of how your weight would change. Save plans to compare, log a weekly check-in, and share or save the plan as a text file. General guidance, not medical advice.
Look up the calories of common foods and see how they change with your portion. Search a built-in list of everyday foods, filter by group, drag the portion slider and read the calories and macros for exactly the amount you ate. Save the foods you check often, keep a list of recent lookups and compare two foods side by side with bars that show which one is heavier. Share a plain summary of any portion. Everything stays on your phone and works offline.