Quit Smoking Tracker
- quit smoking
- health
- habit
- wellness
- tracker
- streak
- motivation
- opencode
- chưa có đánh giá
- Mới
- lượt cài
- 0
- dung lượng
- 32 KB
- phiên bản
- v2.0.0
Ảnh chụp màn hình
Mô tả
Quit smoking one day at a time. Set the day you stopped and see your smoke-free days, the cigarettes you avoided and the money you saved update as you go. A recovery timeline walks you through what your body does from 20 minutes to a year, a one-tap craving log helps you spot your triggers with a fresh tip each time, and you can note slips honestly and read your own reasons to keep going. Share a plain summary of your progress whenever you want. Everything stays on your phone.
Tính năng chính
- Đặt ngày cai thuốc
- Ghi cơn thèm
Đánh giá & bình luận
Thêm trong Health & Fitness
Track an intermittent fast with a live progress ring that fills through the stages your body goes through: fed, fat burning and ketosis. Pick a protocol like 16:8, 18:6, 20:4 or OMAD, start fasting with one tap and see the elapsed time, the time left and when your eating window opens. Edit the start time, keep a reminder for the end of the fast, follow your streak on a calendar and read a history with the average fast, your current streak and every past fast's length. Share a plain-text summary; everything stays on your phone.
Work out a daily calorie target and a macro plan from your body profile and goal, without any sign-up. Set sex, age, height, weight, activity and a goal, then see protein, carbs and fat grams on the macro ring, split the day between breakfast, lunch, dinner and a snack, and watch a weekly projection of how your weight would change. Save plans to compare, log a weekly check-in, and share or save the plan as a text file. General guidance, not medical advice.
Look up the calories of common foods and see how they change with your portion. Search a built-in list of everyday foods, filter by group, drag the portion slider and read the calories and macros for exactly the amount you ate. Save the foods you check often, keep a list of recent lookups and compare two foods side by side with bars that show which one is heavier. Share a plain summary of any portion. Everything stays on your phone and works offline.