Period Tracker
- period
- cycle
- tracker
- health
- calendar
- symptoms
- women
- opencode
- chưa có đánh giá
- Mới
- lượt cài
- 0
- dung lượng
- 32 KB
- phiên bản
- v2.0.0
Ảnh chụp màn hình
Mô tả
Track your period in a moment: tap Log today to mark the first or last day, add symptoms on any date and see a cycle ring that shows which day of your cycle you are on. The app works out your average cycle from the periods you logged and shades the expected range of days on a month calendar and in history, so the next period is a window and not one guessed date. Set a reminder before the expected day, export your log as a CSV file, and keep it private with an optional PIN. Predictions are estimates only and nothing leaves your phone.
Tính năng chính
- Ghi kỳ kinh hôm nay
- Xem kỳ kinh dự kiến
Đánh giá & bình luận
Thêm trong Health & Fitness
Track an intermittent fast with a live progress ring that fills through the stages your body goes through: fed, fat burning and ketosis. Pick a protocol like 16:8, 18:6, 20:4 or OMAD, start fasting with one tap and see the elapsed time, the time left and when your eating window opens. Edit the start time, keep a reminder for the end of the fast, follow your streak on a calendar and read a history with the average fast, your current streak and every past fast's length. Share a plain-text summary; everything stays on your phone.
Work out a daily calorie target and a macro plan from your body profile and goal, without any sign-up. Set sex, age, height, weight, activity and a goal, then see protein, carbs and fat grams on the macro ring, split the day between breakfast, lunch, dinner and a snack, and watch a weekly projection of how your weight would change. Save plans to compare, log a weekly check-in, and share or save the plan as a text file. General guidance, not medical advice.
Look up the calories of common foods and see how they change with your portion. Search a built-in list of everyday foods, filter by group, drag the portion slider and read the calories and macros for exactly the amount you ate. Save the foods you check often, keep a list of recent lookups and compare two foods side by side with bars that show which one is heavier. Share a plain summary of any portion. Everything stays on your phone and works offline.