Quit Smoking Tracker
- quit smoking
- health
- habit
- wellness
- tracker
- streak
- motivation
- opencode
- no ratings yet
- New
- installs
- 0
- size
- 32 KB
- version
- v2.0.0
Screenshots
Description
Quit smoking one day at a time. Set the day you stopped and see your smoke-free days, the cigarettes you avoided and the money you saved update as you go. A recovery timeline walks you through what your body does from 20 minutes to a year, a one-tap craving log helps you spot your triggers with a fresh tip each time, and you can note slips honestly and read your own reasons to keep going. Share a plain summary of your progress whenever you want. Everything stays on your phone.
Key features
- Đặt ngày cai thuốc
- Ghi cơn thèm
Ratings & reviews
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Work out a daily calorie target and a macro plan from your body profile and goal, without any sign-up. Set sex, age, height, weight, activity and a goal, then see protein, carbs and fat grams on the macro ring, split the day between breakfast, lunch, dinner and a snack, and watch a weekly projection of how your weight would change. Save plans to compare, log a weekly check-in, and share or save the plan as a text file. General guidance, not medical advice.
Look up the calories of common foods and see how they change with your portion. Search a built-in list of everyday foods, filter by group, drag the portion slider and read the calories and macros for exactly the amount you ate. Save the foods you check often, keep a list of recent lookups and compare two foods side by side with bars that show which one is heavier. Share a plain summary of any portion. Everything stays on your phone and works offline.